Raphael's intense historically inaccurate blog

I chose to learn about sleep again, as this is the most interesting to me. The beginning of the article really caught my attention with the anecdotal story a college student on study abroad had given. I never thought that not sleeping could cause so much harm to a person's health. I have gone 48 hours without sleeping while coming back home from a long camping/road trip and I started to hallucinate on the road. I had to stop and sleep a little at a gas station before continuing, because I was not trying to crash. I am good at staying awake while driving, but I did not want to risk hallucinating something and accidentally crashing. After reading this article I will probably not do this again, cause I place my health above anything else in my life. Sleeping is Important

I read " How Decays the Mind and Body " I have always been into being as healthy as possible. I eat incredibly healthly and workout 7 days a week. I noticed my junior year when I was getting 4 hours of sleep on a regular basis I was gaining more weight, which is weird for me. I have always wondered why sleep increases muscle gains as well. Everyone always told me that sleep is just as important. Now that I know it helps your cells regenerate, which is the whole idea behind building muscle. I will attempt to get more sleep even though I have loud roomates that I have to coincide my sleeping with. Muscles